Archive for the ‘Blood Pressure Control’ Category

Decrease Your Blood Pressure Naturally

Sunday, April 4th, 2010

As all of the readers of my blog knows, I had a deathly experience with Lisinopril. The side effects were almost deadly.

I decided right then and there to take control of my on health and I researched ways to decrease the blood pressure naturally.

1. Eat plenty of raw garlic

2. Eat plenty of raw celery

3. Get plenty of exercise outside and enjoy the sunshine

4. Get adequate amounts of magnesium and potaasium.

See this blog for other health information.

Balance Sodium and Potassium For Good Blood Pressure

Tuesday, October 21st, 2008

(NaturalNews) Nature is all about balance. The human body, being naturally created, reflects this principle in every small aspect as well as in its main orchestration, the constant search for homeostasis. Yet mainstream doctors tend to overlook the primal theme of balance. They like to view each body part or system in isolation. They don’t hear the symphony because they have chosen to examine only one note of the music. This approach produces some strange conclusions, one of which is that sodium is the culprit in hypertension, diabetes and heart disease.

The sodium-potassium connection

Sodium and potassium are essential dietary minerals and electrolytes, meaning that they dissociate into ions (charged particles) in solution, making them capable of conducting electricity. Normal body functioning depends on the right regulation of sodium and potassium both inside and outside of cells.

Sodium is the principal ion in the fluid outside of cells, while potassium is the principal ion in the fluid inside of cells. Sodium concentrations are more than ten times lower inside than outside cells, and potassium concentrations are about 30 times higher inside than outside cells. The concentration differences between potassium and sodium across cell membranes create an electrochemical gradient known as the membrane potential. A large portion of energy in the body is dedicated to maintaining sodium/potassium concentration gradients, underscoring the importance of the balance between sodium and potassium in sustaining life. Tight control of cell membrane potential is critical for heart function, as well as nerve impulse transmission and muscle contraction.

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