1. Maintain a Healthy Weight- Losing only 5 percent of your body weight can make a drastic change in your blood pressure.t can help you lower your blood pressure.

2. Be Active- Research has shown that exercise helps to reduce weight and decrease blood pressure.
Being physically inactive is related to high blood pressure, and physical activity can help to lower blood pressure. The Surgeon General recommends that adults should engage in moderate–level physical activities for at least 30 minutes on most days of the week.

3. Maintain a Healthy Diet- Along with healthy weight and regular physical activity, an overall healthy diet can help to maintain healthy blood pressure levels. This includes eating lots of fresh fruits and vegetables and lowering or cutting out salt or sodium and increasing potassium.

4. Moderate Alcohol Use-Excessive alcohol consumption is related to increased blood pressure. People who drink alcohol should do so in moderation. Based on current dietary guidelines, moderate drinking for women is defined as an average of one drink or less per day.

5. Prevent and Control Diabetes- People with diabetes have a higher risk of high blood pressure, but they can also work to reduce their risk. Recent studies suggest that all people can take steps to reduce their risk of diabetes.
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Drinking at least one sugar-sweetened soft drink or fruit punch daily nearly doubles the risk of diabetes, according to the first large study to examine the suggested link.

Women who drank fewer than one of the beverages a month had half the risk of developing diabetes than those who drank one a day, according to the study of 91,000 nurses. The results are published in today’s issue of The Journal of the American Medical Association.

Women who increased the amount of sugar-sweetened drinks they consumed from one or less a week to one or more daily also were most likely to gain weight, picking up 17 pounds in eight years. The study provides more grist for a long-standing debate among nutritionists, government panels and the food and beverage industry about whether added sugars contribute to obesity and chronic diet-related diseases.

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